Sometimes we need to talk to someone outside of our normal "circles" to discover what the next step is. The most important part of making changes, whether in our health, emotional state, or career status is knowing the truth about where we really are & where we desire to be.

And the hot button,....what are we willing to do to get there?

Are you living a life of good choices and still are struggling to find the health and peace of mind you feel will give you freedom?

Do you feel like you just don't know where to start? Booking a session with me will provide some insight on some core steps are that would assist you in making some changes.

First 20 minutes are FREE. This will help determine if we are fit or if what I have to offer you is a match for you & your needs.

Whether you desire to release some weight, up lift yourself confidence, or improve your overall health, 30 days is a great starting point to start creating new habits. Some times creating new habits can feel "gnarly" & be a place where we tend to throw in the towel. That's where I come in.

I'm your accountability partner -  helping you up to remember why you started, what you desire, & truly how capable you are. Too often,  we are missing this piece to support change. 

Lets face it we don't always want to share it with people close to us. That is why I offer this.

After working with mentors myself, I made the biggest shifts when I had this environment to engage in.  You will find accountability, confidence building, discovery of self limiting thoughts/patterns/beliefs, tools, & guidance.

What there isn't - judgement, counting of calories, strict diet plans, tracking of miles, weight in's, etc. Just straight up jet fuel to encourage you to step into the REAL YOU. 

If 30 days can change a habit, what will 90 days do?  Well, consider this, if the body had amazing capability to heal & regenerate, like the liver that can regenerate itself (only organ capable of such surreal healing ability), within 2 months after a donation (~Dr. P. Kerkar), what could happen to your body, mind & spirit in 90 days if you choose to go all in on yourself?

We spend more time, more detail, deeper dives into layers of the past to create lasting change. There is no point in having repeat clients in what I do,....it wouldn't say much for me would it? I want you to have a new foundation to build on & the confidence to keep going independently with the tools & road map created for you. 

It's about building you up & setting you free only to cheer you on later on.

What are you waiting for?