If you don't take care of yourself, your body will force you.
Now, I'm listening to me….most of the time the posts I do are "me reminding me" what's important for health. We all get carried away in the daily life stresses & trying to fit more in during the day no matter how late….shorting your self on a full meal cause their is things to be done or places to go.
Well early February, my body reminded me it's time to stop. My boy said he never seen me rest like that or be unwell….so ya it's been a while. A looooong while since I felt that way. My body was tired & sore….whatever virus that was,….was interesting.
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Nothing is wrong with you….
Just because you feel low or have been for a long time.
Or
Just because you feel sad or depressed more often than you would like.
Or
Just because you have certain health things pop up here & there.
Or
Just because you don’t feel on point as a parent like you wished you did or used to.
Or
Just because you feel like your career path doesn’t light your fire anymore.
Mental health can be effected by numerous things/factors. These are just a few things which can make people feel like they are in a "suffering state" as Tony Robbins would put it.
Or
Just because you feel sad or depressed more often than you would like.
Or
Just because you have certain health things pop up here & there.
Or
Just because you don’t feel on point as a parent like you wished you did or used to.
Or
Just because you feel like your career path doesn’t light your fire anymore.
Mental health can be effected by numerous things/factors. These are just a few things which can make people feel like they are in a "suffering state" as Tony Robbins would put it.
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Read more...
